Lifeguard Training


Blended Learning Lifeguarding Course

Upcoming Course: May 1-4, 2014 (Info below)

Swimming Test & Prerequisites

  • Minimum age of 15
  •  Swimming Test

1. Swim 300 yards continuously, demonstrating breath control and rhythmic breathing. Candidates may swim using the front crawl, breaststroke or a combination of both, but swimming on the back or side is not allowed. Swim goggles may be used.

2. Tread water for 2 minutes using only the legs. Candidates
should place their hands under the armpits.

3. Complete a timed event within 1 minute, 40 seconds:

• Starting in the water, swim 20 yards – face
may be in or out of the water. Swim goggles are
not allowed.

• Surface dive, feet-first or head-first, to a depth of
7 to 10 feet to retrieve a 10-pound object

• Return to starting point with 10-pound object

Class Dates and Times

  • Registration Deadline: Friday, April 25
  • Precourse Online Learning: Approx 8-10 hours to be completed before Friday, May 2
  • Skills Test: Thursday, May 1 – 6:30 to 8:00 pm
  • Class Times:
    • Friday, May 2 – 5:00 pm to 9:00 pm
    • Saturday, May 3 – 8:00 am to 4:00 pm
    • Sunday, May 4 – 11:00 am to 4:00 pm


  • $125.00 – payable to the Sheboygan Falls Aquatic Center
  • $35.00 – payable to American Red Cross (the SFAC will send you directions once registration form is received)


  • 2 year American Red Cross CPR/AED for Lifeguards
  • 3 year American Red Cross Lifeguarding/First Aid

For more information, please call the Sheboygan Falls Aquatic Center at 467-7827

The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatic emergencies, and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over.

The course content and activities of this class will prepare participants to make appropriate decisions about the care to provide in an aquatic and medical emergency.

American Red Cross training makes learning fun and easy.  Through classroom, on-line learning, and hands-on practice, you’ll learn:

  • Surveillance skills to help recognize and prevent injuries
  • Rescue skills – in the water and on land
  • First aid training
  • CPR for the professional rescuer
  • How to help and how to prepare for any emergency
  • Professional lifeguard responsibilities like interacting with the public and addressing uncooperative patrons

 Registration Form

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